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BSK Tai Chi and Internal Arts Curriculum
Beginners
Intermediate
Advance
Level 1
- Tai Chi Basics: Postures, Fundamentals, Tai Chi walk, Stances, Leg Strengthening, Shoulders & Arm relaxation, Stretching routine - Stationary Yang Style 8 Movements Tai Chi Routine - Introductory Yang Style 8 Tai Chi Form - Introductory Yang Style 16 Tai Chi form - Basic Qigong
Level 2
- 8 Brocade Qigong - 24 Simplified Tai Chi Form - Tai Chi Straight Sword Basics - 18 Simplified Tai Chi Sword Form
Level 3
- Qigong Training - Yang Style 40 Tai Chi Form - Yang Style Tai Chi Broadsword Basics - 13 Posture Yang Style Tai Chi Broadsword Form - Push Hands Training / Techniques Single Hand
Level 4
- 32 Simplified Tai Chi Sword Form - Push Hands Training / Techniques Double Hands
Level 5
- 42 Competition Tai Chi Form Training - 42 Competition Tai Chi Form - 42 Competition Tai Chi Sword Form - Push Hands & Restricted Step
Level 6
- Yang Style Tai Chi Long Form 88 movements
Level 7
- Silk Reeling Exercise and Chen Style Qigong - Chen Style 9 form - Chen Style 18 form - Free Style Push Hands
Other Internal
- Bagua Zhang Footwork (Mud Sliding Step) - Bagua Zhang Basic Eight Palm Training - Bagua Zhang Theory - Xingyi Qaun Five Elements Basics - Xingyi Quan Five Elements Linking Form - Xingyi Quan Theory
Special Classes
- Tai Chi / Kung Fu Fan Form - New Frame 83 Chen Style Tai Chi |
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